Alpha Brainwaves are associated with forms of emotional behaviors and processing.  

(This includes all emotions and emotional behaviors - including emotional eating)

Your brain cycles through a variety of states throughout each day and night. These brainwave cycles regulate your sleep, your daily activities, and record your experiences. There are several methods by which one can induce the body into one of these states. One of the most practical is through breathing.

These breath meditations are designed for engaged practice in order to purge blockages in the natural cycle of brainwave states.

In addition, these group sessions aid in dealing with regular encounters which trigger unwanted or unnecessary behaviors.

• Excellent for Beginner to Advanced practice

• Proven techniques for stopping anxiety attacks

• Reduce stress

• Deal with real time stressors in a matter of minutes

• Increase ease of processing Quantum Spin Wave sessions

Alpha Brainwaves are associated with forms of emotional behaviors and processing.  (This includes all emotions and emotional behaviors - including emotional eating)

Brainwave Breathing Meditations include:

• mudra

• introduction to breathing depth and count

• optional cycles of breathing

• induction of at least one brainwave state

*This is a recorded meditation with approx. runtime of 45 minutes.

Unsure of where to begin? This is the Second Brainwave Breathing Class. Start Here! :)

Brainwave Breathing meditations begin with a series of 5 separate mediations - one for each brainwave state. Beta, Alpha, Theta, Delta, and Second Beta.